Brown Sugar Ham

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Brand Ahold

UPC Code 021042030008

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 60

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 490mg 21%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Brown Sugar Ham are 18% in carbs, 21% in fat, and 61% in protein.

carbs: 18%

fat: 21%

protein: 61%

Carbs to Weight Ratio

The carbs to weight ratio of Brown Sugar Ham is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown Sugar Ham is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham Cured With: Water, Salt, Dextrose, Brown Sugar, Hydrolyzed Soy Protein, Sodium Phosphate, Corn Syrup Solids, Sodium Erythorbate, Sodium Nitrite. Coated With: Smoke Flavor, Clove Extract, Cinnamon Extract, Paprika Extract, Sucralose. Other Added Ingredients: Sugar, Brown Sugar, Powdered Sugar, Honey Powder (Maltodextrin, Honey), Spice Extractives, Oil Of Orange, Contains 2% Or Less Of Silicon Dioxide, Soybean Oil Added To Prevent Caking.