Blueberry Aussie Style Yogurt

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Brand Yulu

UPC Code 883655106309

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 180

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 35mg 12%

Sodium 110mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 1.1g 4%

Sugars 17g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blueberry Aussie Style Yogurt are 43% in carbs, 36% in fat, and 21% in protein.

carbs: 43%

fat: 36%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Aussie Style Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Aussie Style Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Milk, Cream, Cane Sugar, Blueberry Puree, Milk Protein Concentrate, Corn Starch, Whey Protein Concentrate, Natural Flavor, Honey, Agar, Pectin, Locust Bean Gum, Fruit And Vegetable Juice Concentrate (For Color), Live And Active Cultures (Including Bifidobacterium Spp., L. Acidophilus, L. Bulgaricus, L. Paracasei, S. Thermophilus).