Ginger Snaps Cookies

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Brand Shasha Co.

UPC Code 671372602101

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 14 cookies (30g)

Calories 140

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 3mg 1%

Sodium 40mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 cookies of Ginger Snaps Cookies are 67% in carbs, 27% in fat, and 6% in protein.

carbs: 67%

fat: 27%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Ginger Snaps Cookies is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ginger Snaps Cookies is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Brown Sugar, Organic Palm Fruit Oil, Liquid Whole Egg, Canola Oil, Filtered Water, Honey, Soy Lecithin, Spices, Ground Ginger, Blackstrap, Molasses, Baking Powder, Sea Salt.