Cheese Crackers
🧀
UPC Code
4901005184978
Data Source
USDA
Serving Sizes
1.41 oz (40g)
Calories
220
Total Fat
13g
17%
Saturated Fat
6g
30%
Cholesterol
20mg
7%
Sodium
472mg
21%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
7g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.41 oz of Cheese Crackers are
35% in carbs, 54% in fat, and 11% in protein.
carbs:
35%
fat:
54%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Cheese Crackers is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheese Crackers is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Natural Cheddar Cheese, Modified Food Starch (Starch Acetate), Trehalose, Vegetable Oil (Palm And Rapeseed Oil), Lactose, Starch, Salt, Seasoning Agents (Monosodium Glutamate, Glycine, Dl-methionine, Sodium Lactate, Disodium Inosinate, Disodium Guanylate, Potassium Dihydrogen Phosphate), Artificial Flavors, Sodium Metaphosphate, Cultured Seasoning, Onion Seasoning, Colors (Annatto), Yeast Extract, Emulsifiers (Soy Lecithin).
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