Saltie Public Food Database

Almond Butter Granola Bites, Almond Butter Chocolate

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UPC Code 016000139671
Data Source USDA

Nutrition Facts

Serving Size 30g
g
Calories 160
Total Fat 9g 12%
Saturated Fat 4.5g 23%
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Sugars 10g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Almond Butter Granola Bites, Almond Butter Chocolate are 42% in carbs, 50% in fat, and 7% in protein.

carbs: 42%
fat: 50%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Butter Granola Bites, Almond Butter Chocolate is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Butter Granola Bites, Almond Butter Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Almond Butter (Almonds), Nonfat Dry Milk, Cocoa, Salt, Molasses, Natural Flavor, Baking Soda.

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