Fruit & Yogurt Flavored Sweetened Crunchy Rice & Wheat Flake Cereal With Fruit & Yogurt Clusters Cereal

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Brand Great Value

UPC Code 078742046754

Data Source USDA

Nutrition Facts

Package Weight 16.6 oz/470 g

Serving Sizes 0.75 cup (32g)

cup

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Fruit & Yogurt Flavored Sweetened Crunchy Rice & Wheat Flake Cereal With Fruit & Yogurt Clusters Cereal are 86% in carbs, 7% in fat, and 6% in protein.

carbs: 86%

fat: 7%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Yogurt Flavored Sweetened Crunchy Rice & Wheat Flake Cereal With Fruit & Yogurt Clusters Cereal is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Yogurt Flavored Sweetened Crunchy Rice & Wheat Flake Cereal With Fruit & Yogurt Clusters Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Whole Grain Wheat, Sugar, Wheat Bran, Whole Grain Rolled Oats, Soluble Wheat Fiber, Powdered Sugar (Sugar, Cornstarch), Contains 2% Or Less Of Corn Syrup, Rice Flour, Salt, Malted Barley Syrup, Vegetable Oils (Palm Kernel And Canola), Dried Apples, Dextrose, Wheat Flakes, Whole Grain Wheat Flour, Honey, Natural Flavor, Nonfat Dry Milk, Nonfat Yogurt Powder (Cultured Nonfat Milk), Soy Lecithin, Sodium Ascorbate (Vitamin C), Molasses, Artificial Flavor, Alpha Tocopherol Acetate (Vitamin E), Reduced Iron, Niacinamide, Citric Acid, Cornstarch, Degermed Yellow Corn Meal, Mixed Tocopherols And Bht Added To Preserve Freshness, Malic Acid, Trisodium Phosphate, Added Color, Baking Soda, Red 40, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Blue 1, Thiamine Mononitrate (Vitamin B1), Calcium Stearate, Sodium Sulfite (To Promote Color Retention), Folic Acid, Vitamin D, Vitamin B12.