Catfish Fillets

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Brand South Fresh Farms

UPC Code 614362042259

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 4 oz.) (110g)

oz.)

Calories 160

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 90mg 30%

Sodium 70mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 16.9g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz.) of Catfish Fillets are 0% in carbs, 57% in fat, and 43% in protein.

carbs: 0%

fat: 57%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Catfish Fillets is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Catfish Fillets is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.