Chocolate Coconut Torte
🥥
UPC Code
736211736475
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
4 oz (113g)
Calories
328
Total Fat
17g
22%
Saturated Fat
14g
70%
Cholesterol
5mg
2%
Sodium
50mg
2%
Total Carbohydrate
52g
19%
Dietary Fiber
3g
11%
Sugars
6g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Chocolate Coconut Torte are
55% in carbs, 40% in fat, and 5% in protein.
carbs:
55%
fat:
40%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Coconut Torte is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Coconut Torte is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice Flour, Sugar, Coconut Milk (Coconut Milk, Water, Guar Gum, Organic Coconut Oil, Vanilla Extract, Natural Unsulphured Coconut) Baking Powder (Calcium Acid Phosphate, Bicarbonate Of Soda, Non-GMO Cornstarch), Salt, 57% Cocoa Powder. Glaze-powdered Sugar (Sugar, Cornstarch), Water, Organic Coconut Extract (Water, Organic Alcohol, Organic Agave Syrup, Organic Coconut Milk).
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