Roasted With Sea Salt Pumpkin Seeds
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UPC Code
041512161636
Data Source
USDA
Package Weight
22 oz/623 g
Serving Sizes
1/4 cup (28g)
Calories
120
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
711mg
31%
Total Carbohydrate
15g
5%
Dietary Fiber
5g
18%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Roasted With Sea Salt Pumpkin Seeds are
48% in carbs, 36% in fat, and 16% in protein.
carbs:
48%
fat:
36%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted With Sea Salt Pumpkin Seeds is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted With Sea Salt Pumpkin Seeds is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pumpkin Seeds, Sea Salt, Potato Starch, Citric Acid.
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