Bratwurst

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Brand Randolph Market

UPC Code 769363110558

Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs

Serving Sizes 1 link, (approximately 4 servings per pound) (112g)

link, (approximately 4 servings per pound)

Calories 310

Total Fat 26g 33%

Saturated Fat 10g 50%

Cholesterol 75mg 25%

Sodium 1040mg 45%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 link, (approximately 4 servings per pound) of Bratwurst are 3% in carbs, 76% in fat, and 21% in protein.

carbs: 3%

fat: 76%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Bratwurst is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bratwurst is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.