Pesto
🍽
UPC Code
715055000010
Data Source
USDA
Package Weight
7.5 oz/212.8 g
Serving Sizes
0.25 cup (60g)
Calories
320
Total Fat
34g
44%
Saturated Fat
13g
65%
Cholesterol
10mg
3%
Sodium
190mg
8%
Total Carbohydrate
1g
0%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Pesto are
1% in carbs, 97% in fat, and 1% in protein.
carbs:
1%
fat:
97%
protein:
1%
Carbs to Weight Ratio
The carbs to weight ratio of Pesto is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pesto is estimated to be 40%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Basil, (Grown In Accordance With Ca. H.&s. Code 26569.11), Butter, Olive Oil, Parmesan Cheese, And Fresh Garlic.
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