Pepper Jack Popcorn

🌽

Brand Skinnypop

UPC Code 816925020395

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g

Serving Sizes 3 cups (28g)

cups

Calories 140

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cups of Pepper Jack Popcorn are 41% in carbs, 53% in fat, and 6% in protein.

carbs: 41%

fat: 53%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pepper Jack Popcorn is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepper Jack Popcorn is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn, Sunflower Oil, Organic Whey, Powdered Sugar, Salt, Peppers (Green Bell, Red Bell, Jalapeno), Organic Cheese [Cheddar, Monterey Jack (Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes)], Natural Flavors, Yeast Extract, Vinegar Powder, Onion Powder, Garlic Powder, Citric Acid (For Flavor), Parsley.