Crisp Crunch Sweetened Multi-grain Cereal
🥣
UPC Code
041318290370
Data Source
USDA
Package Weight
28 oz/793 g
Serving Sizes
1 cup (26g)
Calories
100
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
11g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Crisp Crunch Sweetened Multi-grain Cereal are
88% in carbs, 9% in fat, and 4% in protein.
carbs:
88%
fat:
9%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Crisp Crunch Sweetened Multi-grain Cereal is 88%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crisp Crunch Sweetened Multi-grain Cereal is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Brown Sugar, Salt, Natural And Artificial Flavors (Contains Strawberry Juice Concentrate), Red 40, Turmeric (For Color), Yellow 6, Blue 1, Bht (A Preservative). Vitamins And Minerals: Niacinamide*, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Thiamin Mononitrate*, Vitamin D.
Other Foods