Grated Parmesan Cheese

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Brand Dietz & Watson

UPC Code 031506997808

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 tbsp (28g)

tbsp

Calories 120

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 479mg 21%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Grated Parmesan Cheese are 3% in carbs, 60% in fat, and 37% in protein.

carbs: 3%

fat: 60%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Grated Parmesan Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grated Parmesan Cheese is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.