Organic Vegetarian Seasoned Refried Beans

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Brand Raley's

UPC Code 046567030678

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (130g)

cup

Calories 140

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 20g 7%

Dietary Fiber 8.1g 29%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic Vegetarian Seasoned Refried Beans are 62% in carbs, 14% in fat, and 25% in protein.

carbs: 62%

fat: 14%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Vegetarian Seasoned Refried Beans is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Vegetarian Seasoned Refried Beans is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Organic Beans, Water, Less Than 2% Of The Following: Sea Salt, Organic Canola Oil And Organic Seasoning (Organic Onion Powder, Organic Spices).