Cookies, Oatmeal, Raisin
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UPC Code
799441999737
Data Source
USDA
Package Weight
10 oz
Serving Sizes
2 oz (57g)
Calories
80
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
50mg
2%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
5g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Cookies, Oatmeal, Raisin are
68% in carbs, 22% in fat, and 10% in protein.
carbs:
68%
fat:
22%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Cookies, Oatmeal, Raisin is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookies, Oatmeal, Raisin is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oats, Brown Sugar, Flour, Eggs, White Sugar, California Raisins, Butter, Margarine (Contains Soybean Oil), Salt, Baking Soda, Vanilla Extract, Cinnamon.
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