Protein Energy Bar, Salted Caramel, Salted Caramel

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Brand Power Crunch

UPC Code 644225727702

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Sizes 1 cookie (40g)

Calories 205

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 10mg 3%

Sodium 160mg 7%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 5g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Protein Energy Bar, Salted Caramel, Salted Caramel are 18% in carbs, 57% in fat, and 25% in protein.

carbs: 18%

fat: 57%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Energy Bar, Salted Caramel, Salted Caramel is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Energy Bar, Salted Caramel, Salted Caramel is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Proto Whey Protein Blend (Micro Peptides From High-dh Hydrolyzed Whey Protein [40% Di And Tripeptides], Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Dextrose, Natural Flavors, Soy Lecithin, Annatto, Sea Salt, Sucralose, Cocoa Processed With Alkali, Baking Soda, Ammonium Bicarbonate, Stevia Leaf Extract.