Beef Skirt Steak

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Brand Kroger

UPC Code 011110965639

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 4 oz (114g)

Calories 170

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 55mg 18%

Sodium 679mg 30%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Beef Skirt Steak are 5% in carbs, 44% in fat, and 51% in protein.

carbs: 5%

fat: 44%

protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Skirt Steak is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Skirt Steak is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef Skirt Steak, Water, Contains 2% Or Less Of: Natural Flavor, Salt, Spice, Sugar, Hydrolyzed Corn Protein, Spice Extractive, Citric Acid, Sodium Lactate, Sodium Phosphate, Soybean Oil, Maltodextrin, Yeast Extract.