Hard-boiled Eggs
🥚
UPC Code
863669740966
Data Source
USDA
Package Weight
3 oz/85 g
Serving Sizes
2 eggs (88g)
Calories
140
Total Fat
8g
10%
Saturated Fat
3g
15%
Cholesterol
330mg
110%
Sodium
120mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 eggs of Hard-boiled Eggs are
0% in carbs, 60% in fat, and 40% in protein.
carbs:
0%
fat:
60%
protein:
40%
Carbs to Weight Ratio
The carbs to weight ratio of Hard-boiled Eggs is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hard-boiled Eggs is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Usda Certified Organic Eggs, Water, Citric Acid (To Preserve Freshness).
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