Saltie Public Food Database

Hard-boiled Eggs

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UPC Code 863669740966
Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g
Serving Sizes 2 eggs (88g)
eggs
Calories 140
Total Fat 8g 10%
Saturated Fat 3g 15%
Cholesterol 330mg 110%
Sodium 120mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 eggs of Hard-boiled Eggs are 0% in carbs, 60% in fat, and 40% in protein.

carbs: 0%
fat: 60%
protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Hard-boiled Eggs is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hard-boiled Eggs is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Usda Certified Organic Eggs, Water, Citric Acid (To Preserve Freshness).

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