Saltie Public Food Database

Turtle Brownie

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UPC Code 857070006360
Data Source USDA

Nutrition Facts

Package Weight 6.48 oz/184 g
Serving Sizes 1 brownie (46g)
brownie
Calories 180
Total Fat 8g 10%
Saturated Fat 4.5g 23%
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Sugars 18g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 brownie of Turtle Brownie are 57% in carbs, 38% in fat, and 4% in protein.

carbs: 57%
fat: 38%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Turtle Brownie is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turtle Brownie is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brownie: Concentrate Brownie Mix (Bleached Wheat Flour, Cocoa [Processed With Alkali], Corn Syrup Solids, Sugar, Dry Egg Whites, Food Starch Modified, Salt, Partially Hydrogenated Soybean Oil, Soybean Oil, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monosodium Phosphate], Natural And Artificial Flavors, Sodium Bicarbonate, Aluminum Phosphate And Fd&c Red 40 Color). Efg Sugar, Vegetable Oil, Water, Liquid Egg, Chocolate Fudge Icing (Sugar, Water, Shortening Made From Palm Oil, Glucose, Cocoa Powder, Invert Syrup, Chocolate Liquor, Cocoa Powder Processed With Alkali, Modified Food Starch, Soy Lecithin, Salt, Potassium Sorbate [Preservative], Propylene Glycol, Natural Vanilla Wonf And Propylene Glycol, Water), Cake Flour, Nulomoline. Fudge Icing: (Sugar, Water, Shortening Made From Palm Oil, Glucose, Cocoa Powder, Invert Syrup, Chocolate Liquor, Cocoa Powder Processed With Alkali, Modified Food Starch, Soy Lecithin, Salt, Potassium Sorbate [Preservatives], Propylene Glycol, Natural Vanilla Wonf And Propylene Glycol, Water). Caramel: (Corn Syrup, Sweetened Condensed Skim Milk, Sugar, High Fructose Corn Syrup, Partially Hydrogenated Coconut Oil, Natural And Artificial Flavor, Mono And Diglycerides, Salt, Soy Lecithin), Pecans.

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