Saltie Public Food Database

Spaghetti

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UPC Code 607880039986
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 2 oz (56g)
oz
Calories 200
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 45g 16%
Dietary Fiber 1g 4%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Spaghetti are 90% in carbs, 4% in fat, and 6% in protein.

carbs: 90%
fat: 4%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Spaghetti is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spaghetti is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Rice Flour, Mono And Diglycerides.

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