Handi-snacks Crackers 'n Cheese Dip

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Brand Ritz

UPC Code 0440000112526

Data Source USDA

Nutrition Facts

Serving Sizes 1 pack (27g)

pack

Calories 100

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 340mg 15%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Handi-snacks Crackers 'n Cheese Dip are 42% in carbs, 51% in fat, and 8% in protein.

carbs: 42%

fat: 51%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Handi-snacks Crackers 'n Cheese Dip is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Handi-snacks Crackers 'n Cheese Dip is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crackers Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Soybean And/or Partially Hydrogenated Cottonseed Oil, Sugar, High Fructose Corn Syrup, Whey, Salt, Leavening (Baking Soda And/or Calcium Phosphate), Caramel Color, Soy Lecithin, Natural Flavor, Cheese Dip: Whey, Whey Protein Concentrate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Water, Milk Protein Concentrate, Sodium Phosphate, Salt, Maltodextrin, Lactic Acid, Milkfat, Sodium Alginate, Sorbic Acid (Preservative), Natural And Artificial Flavor, Apocarotenal (Color), Annatto Extract (Color).