Six Garin Wraps

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Brand Cedar's

UPC Code 044115110278

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 piece (71g)

piece

Calories 210

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 33g 12%

Dietary Fiber 5g 18%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Six Garin Wraps are 64% in carbs, 22% in fat, and 14% in protein.

carbs: 64%

fat: 22%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Six Garin Wraps is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Six Garin Wraps is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Unbromated Stone Ground Whole Wheat Flour, Water, Barley, Oatmeal, Millet, Corn Meal, Rye, Sesame Seed, Linseed, Salt, Malt, Natural Sour, Palm Oil, Cultured Wheat Flour.