Lemon Glazed California Almonds With Dried Blueberries
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UPC Code
011225212352
Data Source
USDA
Serving Sizes
0.25 cup (30g)
Calories
150
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
50mg
2%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Sugars
12g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Lemon Glazed California Almonds With Dried Blueberries are
40% in carbs, 50% in fat, and 10% in protein.
carbs:
40%
fat:
50%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Glazed California Almonds With Dried Blueberries is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Glazed California Almonds With Dried Blueberries is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Sugar, Egg Whites, Butter (Pasteurized Cream, Salt), Lemon Oil, Salt.
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