Castelvetrano Olives

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Brand Frankies

UPC Code 656285001395

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3.5 oz (100g)

Calories 136

Total Fat 14g 18%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 900mg 39%

Total Carbohydrate 1.2g 0%

Dietary Fiber 1.2g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Castelvetrano Olives are 4% in carbs, 93% in fat, and 3% in protein.

carbs: 4%

fat: 93%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Castelvetrano Olives is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Castelvetrano Olives is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.