Pistachio

🍽

Brand Dr. Bob's

UPC Code 815245000179

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (100g)

cup

Calories 250

Total Fat 16g 21%

Saturated Fat 10g 50%

Cholesterol 53mg 18%

Sodium 80mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 21g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Pistachio are 37% in carbs, 57% in fat, and 6% in protein.

carbs: 37%

fat: 57%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pistachio is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pistachio is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Cream, Milk, Sugar, Skim Milk, Ground Pistachios, Pistachios, Pistachio Paste, Pistachio Flavor, Guar Gum, Locust Bean Gum, Carrageenan, Lecathin, Natural Color.