Castelvetrano Olives In Brine

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Brand Gustare Vita

UPC Code 075450146035

Data Source USDA

Nutrition Facts

Serving Sizes 0.53 oz (15g)

Calories 20

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 145mg 6%

Total Carbohydrate 0g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.53 oz of Castelvetrano Olives In Brine are 0% in carbs, 82% in fat, and 18% in protein.

carbs: 0%

fat: 82%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Castelvetrano Olives In Brine is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Castelvetrano Olives In Brine is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.