Kalamata Olive Tapenade Hummus

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Brand Boar's Head

UPC Code 042421161960

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 70

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Kalamata Olive Tapenade Hummus are 25% in carbs, 69% in fat, and 6% in protein.

carbs: 25%

fat: 69%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Kalamata Olive Tapenade Hummus is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kalamata Olive Tapenade Hummus is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Steamed Chickpeas, Water, Sunflower Oil, Sesame Tahini (Pure Crushed Sesame Seeds), Kalamata Olives (Olives, Water, Salt, And Red Vinegar), Dehydrated Onion And Dehydrated Garlic, Sugar, Spices, Salt, Natural Flavors, Sea Salt, Citric Acid, Garlic, Guar Gum. Topping: Kalamata Olive (Olives, Water, And Salt), Green Olives (Olives, Water, Pureed Pimento, Salt, Sodium Alginate, Guar Gum, Lactic Acid, And Calcium Chloride), Roasted Red Bell Pepper, Extra Virgin Olive Oil, Lime Juice, Garlic, Thyme, Sunflower Oil, Lemon Juice, Capers.