Premium Dried Coconut Covered In Smooth Dark Chocolate

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Brand Harry & David

UPC Code 780994807839

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 2 pieces (40g)

pieces

Calories 210

Total Fat 13g 17%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 22g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Premium Dried Coconut Covered In Smooth Dark Chocolate are 44% in carbs, 54% in fat, and 2% in protein.

carbs: 44%

fat: 54%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Dried Coconut Covered In Smooth Dark Chocolate is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Dried Coconut Covered In Smooth Dark Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Whey [Milk], Nonfat Milk, Mono And Diglycerides, Soy Lecithin, Vanilla, Water, Gum Acacia, Dextrin), Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Butter Oil [Milk], Soy Lecithin, Vanilla, Milk Traces), Dried Diced Coconut (With Sugar, Sodium Metabisulfite [Preservative]), Coconut Oil, Natural Flavor (With Sunflower Oil, Medium Chain Triglycerides), Confectioner's Glaze, Citric Acid.