Hearty Mix Cranberries, Raisins, Walnuts, Dark Chocolate, Pecans, Blueberries

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Brand Nature's Eats

UPC Code 832112003842

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Size 28g

Calories 6

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Hearty Mix Cranberries, Raisins, Walnuts, Dark Chocolate, Pecans, Blueberries are 61% in carbs, 36% in fat, and 3% in protein.

carbs: 61%

fat: 36%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Hearty Mix Cranberries, Raisins, Walnuts, Dark Chocolate, Pecans, Blueberries is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hearty Mix Cranberries, Raisins, Walnuts, Dark Chocolate, Pecans, Blueberries is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Midget Raisins (Dried Seedless Grapes), Walnuts, Dark Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [An Emulsifier], Vanilla Extract), Pecans, Dried Blueberries (Cultivated Blueberries, Sugar, Sunflower Oil).