Marion Blackberries, Blueberries And Black Raspberries Health Berry Blend, Marion Blackberries, Blueberries And Black Raspberries
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UPC Code
638882000834
Data Source
USDA
Package Weight
8 oz/225 g
Serving Sizes
1 cup (150g)
Calories
80
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
20g
7%
Dietary Fiber
7g
25%
Sugars
13g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Marion Blackberries, Blueberries And Black Raspberries Health Berry Blend, Marion Blackberries, Blueberries And Black Raspberries are
86% in carbs, 10% in fat, and 4% in protein.
carbs:
86%
fat:
10%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Marion Blackberries, Blueberries And Black Raspberries Health Berry Blend, Marion Blackberries, Blueberries And Black Raspberries is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Marion Blackberries, Blueberries And Black Raspberries Health Berry Blend, Marion Blackberries, Blueberries And Black Raspberries is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Marion Blackberries, Blueberries And Black Raspberries.
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