Blueberry Muffin Mix
🍽
UPC Code
075450173994
Data Source
USDA
Serving Sizes
0.667 cup mix as packaged, makes about 2 regular muffins (84g)
Calories
340
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
64g
23%
Dietary Fiber
1g
4%
Sugars
32g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.667 cup mix as packaged, makes about 2 regular muffins of Blueberry Muffin Mix are
76% in carbs, 19% in fat, and 6% in protein.
carbs:
76%
fat:
19%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Muffin Mix is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Muffin Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Vegetable Shortening ([Contains One Or More Of The Following: Canola And/or Palm Oil] With Tbhq [Preservative]), Contains 2% Or Less Of Each Of The Following: Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Gelatinized Yellow Corn Flour, Palm Oil, Vegetable Shortening (Hydrogenated Palm Kernel Oil And/or Palm Oil And/or Canola Oil), Modified Corn Starch, Salt, Natural And Artificial Flavor, Soy Lecithin, Citric Acid. Red 40 Lake, Blue 2 Lake.
Other Foods