Saltie Public Food Database

Trail Mix, Spicy Wasabi

🌶️
UPC Code 021130294299
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 1/3 cup (33g)
cup
Calories 170
Total Fat 11g 14%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 2g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Trail Mix, Spicy Wasabi are 36% in carbs, 55% in fat, and 9% in protein.

carbs: 36%
fat: 55%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix, Spicy Wasabi is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix, Spicy Wasabi is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Honey Roast Sesame Sticks (Flour [Wheat Flour, Malted Barley Flour], Vegetable Oil [Peanut, Cottonseed, Soybean And/or Sunflower Seed], Sugar, Sesame Seeds, Bulgur Wheat, Contains Less Than 2% Of The Following; Honey, Salt, Soy Protein Concentrate, Modified Potato Starch, Maltodextrin, Turmeric And Beet Powder [Color], Xanthan Gum), Chili Bits (Rice, Soy Sauce [Water, Soybean, Salt, Wheat], Sugar, Modified Tapioca Starch, Paprika Oleoresin [Color], Chili Powder), Cajun Sesame Hot Sticks (Flour [Wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Contains Less Than 1% Of Each Of The Following: Soy Flour, Soy Protein Concentrate, Spice, Paprika, Onion Powder, Garlic Powder And Turmeric And Beet Powder [Color]), Wasabi Peas (Green Peas, Corn Starch, Sugar, Wasabi Seasoning [Mustard Powder, Maltodextrin, Corn Starch, Salt, Baking Powder {Sodium Bicarbonate, Sodium Acid Pyrophosphate}, Spices, Sugar, Yeast Extract], Rice Flour, Palm Oil, Salt, Artificial Color [Yellow 5, Blue 1]), Onion & Garlic Seasoned Almonds (Almonds, Vegetable Oil [Peanut And/or Sunflower Seed], Salt, Onion Powder, Garlic Powder, Dehydrated Granulated Garlic, Dehydrated Granulated Onion, Maltodextrin, Autolyzed Yeast Extract, Sugar, Natural Flavors [Including Butter {Milk} And Sesame Oil]), Vegetable Oil (Peanut And/or Sunflower Seed), Sea Salt.

Also by Signature Select

Other Foods