Chocolate Chip Cookies

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Brand Signature Select

UPC Code 021130113163

Data Source USDA

Nutrition Facts

Package Weight 17 oz/481 g

Serving Sizes 1 cookie (31g)

Calories 140

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 115mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Chocolate Chip Cookies are 57% in carbs, 40% in fat, and 3% in protein.

carbs: 57%

fat: 40%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookies is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookies is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Bleached Enriched Flour (Wheat Flour. Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin. Folic Acid), Semi-sweet Chocolate (Sugar, Chocolate Liquor. Cocoa Butter, Soy Lecithin, Vanilla), Vegetable Shortening (Palm Oil), Water, Margarine (Palm Oil, Water, Salt, Vegetable Mono- And Diglycerides, Natural Butter Flavor, Citric Acid, Beta Carotene [Color], Vitamin A Palmitate), Butter (Cream [Milk], Salt), Wheat Flour. Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup. Molasses. Dried Whole Eggs, Sodium Bicarbonate, Salt, Natural And Artificial Flavor, Sodium Acid Pyrophosphate.