Coconut Milk

🥥

Brand Rosa Maria

UPC Code 707425600227

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/400 mL

Serving Sizes 3 tbsp (50ml)

tbsp

Calories 65

Total Fat 8g 10%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 9mg 0%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Coconut Milk are 5% in carbs, 90% in fat, and 5% in protein.

carbs: 5%

fat: 90%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Milk is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Milk is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.