Uncured Ham Steak
🥩
UPC Code
725439985048
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
3 oz (84g)
Calories
120
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
55mg
18%
Sodium
660mg
29%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Uncured Ham Steak are
7% in carbs, 23% in fat, and 70% in protein.
carbs:
7%
fat:
23%
protein:
70%
Carbs to Weight Ratio
The carbs to weight ratio of Uncured Ham Steak is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Uncured Ham Steak is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Water, Vinegar, Sea Salt, Raw Sugar, Celery Powder, Maple Sugar, Yeast Extract, Natural Flavoring.
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