Flour Tortillas

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Brand Mi Abuelita Bonita

UPC Code 645063000095

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/350 g

Serving Sizes 1 tortilla (58g)

tortilla

Calories 165

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 9g 32%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Flour Tortillas are 59% in carbs, 28% in fat, and 13% in protein.

carbs: 59%

fat: 28%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Flour Tortillas is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flour Tortillas is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Wheat Bran, Enriched Wheat Flour (Wheat & Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Soybean Oil, Non-aluminum Baking Powder, Salt, Guar Gum, Fumaric Acid, Wheat Starch And/or Lecithin, Citric Acid.