White Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir-fry Sauce, Chicken Stir Fry

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Brand Birds Eye

UPC Code 014500018953

Data Source USDA

Nutrition Facts

Package Weight 38 oz/1.07 kg

Serving Sizes 1 2/3 cups (240g)

cup

Calories 240

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 24mg 8%

Sodium 1040mg 45%

Total Carbohydrate 40.1g 15%

Dietary Fiber 2.9g 10%

Sugars 11g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 2/3 cup of White Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir-fry Sauce, Chicken Stir Fry are 67% in carbs, 11% in fat, and 22% in protein.

carbs: 67%

fat: 11%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of White Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir-fry Sauce, Chicken Stir Fry is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir-fry Sauce, Chicken Stir Fry is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Pasta (Water, Enriched Durum Wheat Semolina (Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Vegetables (Carrots, Broccoli, Red Bell Peppers), Sauce (Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Modified Food Starch, Distilled Vinegar, Sesame Oil, Garlic Powder, Ginger, Spices), Cooked White Chicken Meat (White Chicken Meat, Water, Isolated Soy Protein Product [Isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin], Salt, Sodium Phosphates, Carrageenan).