Homestyle Waffles

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Brand Wegmans

UPC Code 077890267073

Data Source USDA

Nutrition Facts

Package Weight 29.6 oz/840 g

Serving Sizes 2 waffles (70g)

waffles

Calories 160

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 460mg 20%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Homestyle Waffles are 71% in carbs, 15% in fat, and 14% in protein.

carbs: 71%

fat: 15%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Waffles is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Waffles is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Whey Protein Concentrate, Sugar, Soy Lecithin, Contains 2% Or Less Of: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Vegetable Oil (Canola And/or Soybean Oil), Egg Whites, Salt, Sodium-stearoyl-2-lactylate, Xanthan Gum, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12.