Beef Shepherd's Pie Ground Beef, Corn, Yellow Onion, Garlic And Mashed Potatoes

🥔

Brand Hannaford

UPC Code 041268215232

Data Source USDA

Nutrition Facts

Package Weight 21.5 oz/610 g

Serving Sizes 1 cup (240g)

cup

Calories 331

Total Fat 20g 26%

Saturated Fat 8g 40%

Cholesterol 60mg 20%

Sodium 1170mg 51%

Total Carbohydrate 21g 8%

Dietary Fiber 1.9g 7%

Sugars 4g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beef Shepherd's Pie Ground Beef, Corn, Yellow Onion, Garlic And Mashed Potatoes are 25% in carbs, 54% in fat, and 20% in protein.

carbs: 25%

fat: 54%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Shepherd's Pie Ground Beef, Corn, Yellow Onion, Garlic And Mashed Potatoes is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Shepherd's Pie Ground Beef, Corn, Yellow Onion, Garlic And Mashed Potatoes is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Ground Beef, Water, Organic Corn, Spice Mix [Modified Food Starch, Sea Salt, Black Pepper, Caramel Color {Sulfites}, White Pepper, Bay Leaves], Canola Oil And Extra Virgin Olive Oil, Tomato Paste [Tomatoes], Yellow Onion, Garlic, Beef Flavor Broth Concentrate [Beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, And Beef Fat]), Mashed Potatoes (Potatoes, Skim Milk, Butter, Whole Milk, Natural Sour Cream Flavor, Salt, Disodium Pyrophosphate [Added To Maintain Color], Potassium Sorbate [Added To Maintain Freshness], Spice), Paprika (Paprika And Less Than 2% Silicon Dioxide Added To Prevent Caking).