Rahat Lokum, Hazelnut
🍽
UPC Code
783963007865
Data Source
USDA
Package Weight
454 g/16 oz
Serving Sizes
1 piece (25g)
Calories
95
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
19g
7%
Dietary Fiber
0.4g
1%
Sugars
16.5g
Protein
0.4g
1%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Rahat Lokum, Hazelnut are
79% in carbs, 19% in fat, and 2% in protein.
carbs:
79%
fat:
19%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Rahat Lokum, Hazelnut is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rahat Lokum, Hazelnut is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Corn Starch, %6 Hazelnut, Citric Acid (E-330)
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