Fruit Flavor Sweetened Multi-grain Cereal

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Brand Froot Loops

UPC Code 038000017100

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 cup (32g)

cup

Calories 120

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Fruit Flavor Sweetened Multi-grain Cereal are 90% in carbs, 7% in fat, and 3% in protein.

carbs: 90%

fat: 7%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit Flavor Sweetened Multi-grain Cereal is 88%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit Flavor Sweetened Multi-grain Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Flour; Wheat Flour; Oat Flour; Partially Hydrogenated Vegetable Oil (One Or More Of: Coconut, Cottonseed, And Soybean); Salt; Sodium Ascorbate And Ascorbic Acid (Vitamin C); Niacinamide; Reduced Iron; Natural Orange, Lemon, Cherry, Raspberry, Blueberry, Lime, And Other Natural Flavors; Red #40; Blue #2; Zinc Oxide; Yellow #6; Turmeric Color; Pyridoxine Hydrochloride (Vitamin B6); Blue #1; Riboflavin (Vitamin B2); Thiamin Hydrochloride (Vitamin B1); Annatto Color; Vitamin A Palmitate; Bht (Preservative); Folic Acid; Vitamin B12; Vitamin D.