Prepared Rolled Squid

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Brand Jane Jane

UPC Code 4710030112104

Data Source USDA

Nutrition Facts

Serving Sizes 0.33 piece (30g)

piece

Calories 97

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 103mg 34%

Sodium 462mg 20%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 8g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 piece of Prepared Rolled Squid are 41% in carbs, 9% in fat, and 49% in protein.

carbs: 41%

fat: 9%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Prepared Rolled Squid is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Prepared Rolled Squid is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.