Fruit Juice Smoothie, Mango, Pineapple, Colada, Mango, Pineapple, Colada
🍍
UPC Code
071464019167
Data Source
USDA
Package Weight
325 mL/11 fl oz
Serving Sizes
11 oz (325ml)
Calories
169
Total Fat
3.5g
5%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
32g
12%
Dietary Fiber
2.9g
10%
Sugars
25g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 11 oz of Fruit Juice Smoothie, Mango, Pineapple, Colada, Mango, Pineapple, Colada are
78% in carbs, 19% in fat, and 2% in protein.
carbs:
78%
fat:
19%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit Juice Smoothie, Mango, Pineapple, Colada, Mango, Pineapple, Colada is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit Juice Smoothie, Mango, Pineapple, Colada, Mango, Pineapple, Colada is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut Water From Concentrate (Water, Coconut Water Concentrate), Coconut Milk (Water, Coconut Cream), Pineapple Juice From Concentrate (Water, Pineapple Juice Concentrate), Banana Puree, Mango Puree, Lemon Juice, Pectin, Natural Flavors, Acacia Gum.
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