Double Chocolate Baked Nutrition Cookie
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UPC Code
787692832255
Data Source
USDA
Package Weight
2 oz/57 g
Serving Sizes
1 cookie (57g)
Calories
200
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
31g
11%
Dietary Fiber
5g
18%
Sugars
12g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Double Chocolate Baked Nutrition Cookie are
57% in carbs, 29% in fat, and 15% in protein.
carbs:
57%
fat:
29%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Double Chocolate Baked Nutrition Cookie is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Double Chocolate Baked Nutrition Cookie is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (Vital Wheat Gluten, Pea Protein, Rice Protein), Palm Margarine (Palm Oil, Palm Fractions, Water, Salt, Emulsifiers [Sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherols [Antioxidant] Vitamin A, Beta-carotene [Color]), Semi-sweet Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla), Cane Sugar, Invert Sugar, Chicory Root Fiber, Oligofructose, Vegetable Glycerine, Cocoa Powder Processed With Alkali, Molasses, Natural Flavor, Sunflower Lecithin, Baking Soda, Sea Salt, Cultured Dextrose, Xanthan Gum, Guar Gum.
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