192 Puff Pastry Mini Quiche 1.5"
🍽
UPC Code
03528960015126
Data Source
USDA
Calories
516
Total Fat
29.3g
38%
Saturated Fat
14.6g
73%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
3.3g
12%
Sugars
1.7g
Protein
8.3g
17%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of 192 Puff Pastry Mini Quiche 1.5" are
0% in carbs, 89% in fat, and 11% in protein.
carbs:
0%
fat:
89%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of 192 Puff Pastry Mini Quiche 1.5" is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 192 Puff Pastry Mini Quiche 1.5" is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ingredients : Wheat Flour (Gluten), Margarine (Palmfat, Water, Rapeseed Oil,emulsifier: E471, Acid: E330), Water, Salt
Other Foods