Prosciutto Panino

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Brand Columbus

UPC Code 073007108192

Data Source USDA

Nutrition Facts

Package Weight 3.9 oz/111 g

Serving Sizes 3.9 oz (111g)

Calories 290

Total Fat 21g 27%

Saturated Fat 10g 50%

Cholesterol 90mg 30%

Sodium 1430mg 62%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.9 oz of Prosciutto Panino are 3% in carbs, 63% in fat, and 35% in protein.

carbs: 3%

fat: 63%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Prosciutto Panino is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Prosciutto Panino is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.