Yplt Orig Ckys 'n Cream Lfygrt Yoplait Original Cookies 'n Cream Low Fat Yogurt
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UPC Code
00070470444529
Data Source
USDA
Package Weight
6 ONZ
Serving Sizes
1 container (170g)
Calories
153
Total Fat
2g
3%
Saturated Fat
1.5g
8%
Cholesterol
7mg
2%
Sodium
88mg
4%
Total Carbohydrate
27.9g
10%
Dietary Fiber
0g
0%
Sugars
20.1g
Protein
5.8g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Yoplait Original Cookies 'n Cream Low Fat Yogurt are
73% in carbs, 12% in fat, and 15% in protein.
carbs:
73%
fat:
12%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Yoplait Original Cookies 'n Cream Low Fat Yogurt is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yoplait Original Cookies 'n Cream Low Fat Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Reduced Fat Milk, Sugar, Water, Modified Corn Starch. Contains 1% Or Less Of: Corn Starch, Tricalcium Phosphate, Natural Flavor, Vanilla Beans, Vitamin A Acetate, Vitamin D3.
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