Strawberry Smoothie

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Brand Yoplait

UPC Code 645230058874

Data Source USDA

Nutrition Facts

Package Weight 7 fl oz/207 mL

Serving Sizes 7 oz (207ml)

Calories 141

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 110mg 5%

Total Carbohydrate 20.9g 8%

Dietary Fiber 0g 0%

Sugars 20.9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 oz of Strawberry Smoothie are 62% in carbs, 23% in fat, and 15% in protein.

carbs: 62%

fat: 23%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Smoothie is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Smoothie is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Low Fat Milk, Water, Fruit Preparatiion (Sugar, Strawberries, Modified Starch, Tricalcium Phosphate, Strawberry Flavor, Citric Acid, Potassium Sorbate, Sodium Benzoate, Pectine, Colors [Red 40, Yellow 6]), Sugar, Non Fat Dry Milk, Modified Tapioca Starch, Pectine, Acesulfame K, Sucralose, Yoghurt Cultures (L. Bulgaricus, S. Thermophillus).