Dark Chocolate
🍫
UPC Code
857710002110
Data Source
USDA
Package Weight
9 oz/252 g
Serving Sizes
1 oz (28g)
Calories
160
Total Fat
9g
12%
Saturated Fat
6g
30%
Cholesterol
25mg
8%
Sodium
40mg
2%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Sugars
11g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Dark Chocolate are
44% in carbs, 56% in fat, and 0% in protein.
carbs:
44%
fat:
56%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Butter (Pasturized Cream, Salt), Dark Chocolate (Sugar, Chocolate Liquor, Milk, Cocoa Butter, Soy Lecithin Added As An Emulsifier, Pure Vanilla), Pecans.
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